When the Wall Hits Hard
When the Wall Hits Hard. Song and lyrics for creatives, burnout and causes
Verse 1
I made a thing of quiet light,
a soft, defiant spark.
It flickered through the sleepless nights,
a whisper in the dark.
Verse 2
I carved it out with trembling hands,
each line a piece of me.
But when it asked to meet the world,
I locked away the key.
Chorus
‘Cause when the wall hits hard, it’s not with sound,
it’s silence thick and tight.
It’s all the ghosts that live inside
the fear of being right.
Not wrong — but good. And seen. And known.
And asked to give again…
When all you want is quiet love
and breath beneath the strain.
Verse 3
They’re waiting just beyond the glass,
their faces soft and kind.
But sticky notes of self-doubt
have cluttered up my mind.
Bridge
“Not yet.”
“Not good.”
“They’ll want too much.”
The lies I learned by heart…
They calcify between the joy
and where the healing starts.
Final Chorus
So when the wall hits hard, don’t turn away —
just lay your hand with care.
The cracks are made of stories too,
and your art put them there.
Each stroke, each note, each brave reveal
might let the silence part…
Until connection finds its way
through the wall that guards your heart.
What is Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, often resulting in decreased motivation, productivity, and feelings of hopelessness.
Causes of burnout
Workload: Excessive work demands and long hours.
Lack of control: Limited autonomy over tasks and decisions.
Work-life imbalance: Difficulty separating work from personal life.
Unclear job expectations: Ambiguous roles and responsibilities.
Support: Inadequate support from colleagues and management.
Values misalignment: Work values that clash with personal values.
Remedies for burnout
Set boundaries: Establish clear work hours and personal time.
Prioritize self-care: Engage in regular exercise, healthy eating, and sufficient sleep.
Seek support: Talk to friends, family, or a professional counselor.
Take breaks: Incorporate regular short breaks and longer vacations.
Reevaluate goals: Assess and adjust work responsibilities and objectives.
Practice mindfulness: Engage in meditation or relaxation techniques.
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